Saturday, I am still on wake up mode now. I have been free dancing for week but I am not sure if it's effective but at least I feel lighter. My food intake, I did try to balance them but the fact that I sit for so long really does not help. The whole week was quite busy. Now I just want to relax but I also want to shed out some sweat. Unfortunately, I don't go out and run anymore in the morning. I just find it so heavy with my body not so much in-tuned with weather out: It's either too warm or two windy.
Maybe it's human nature in the morning: groggy and lazy! Thus, I only dance these days, waking up at five to 5 thirty to start myself saking up. At least this one, no much preparation needed. All I need to do is take the laptop to the other room and lock the doors and start! It's also fun! I do enjoy it. I have done it for a week only but I think I can really go on normally without any problem at all.
And tomorrow is another chance to burn some calories. Scheduled for tomorrow is a biking meet up with colleagues to some nearby village to see the place and take some tea. I am excited to go around in bike and all I wish today is that the weather would be on our side tomorrow.
I do love biking and knowing that it helps my health, I am even more glad to do it!
2 additional ideas:
Good on you for starting to lead a healthy life! I could never do that! I so love being lazy and gorge on food! I cannot resist food temptation.
Good luck and hope you'll continue to do well!
soooo, u do dancing in the morning before work???sounds great!!!i still try to do jogging 2-3 x a week and some biking of course!we even did biking 2 days in Paris:)))
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