Courtesy of the health insurance that everyone must have here in Netherlands, people or these insurance owners also have nothing more to do but maximize the benefits. In my case, since I don't get sick at all, I mean, maybe once in 10 years, I maximize the benefits by having my dental checkup, dental maintenance and having a physiotherapist just this week. I had my appointment scheduled last week, Thursday and I was able to get the appointment this Tuesday. Not bad, right? If you're here in NL; getting an appointment does not always happen so quick, unless one is dying or having severe emergencies. :)

Making the story short, I had my session and the conclusion? I have no bone problems as I am very flexible, I am also fit courtesy of my many physical activities but my back muscles are so "tight" or tensed as the therapist said. I was given a guided exercise and a back massage right away!

I love massages and so I really appreciated it so much, Thus, I will have another session by next Tuesday, a week after the first session. I don't know what's in the program yet but I just hope my back pains subside as I am to darn young to have them! As for the rest of my fitness activity feel free to view them here..